Prevalence of self-reported poor sleep in a healthy population aged 50–65
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2022, Biological PsychologyCitation Excerpt :The increase we observe, however, is both small and not monotonically associated with the increase in age. Some studies suggest that when overall physical health factors are considered, a decline in sleep satisfaction is not an inevitable consequence of aging (Bliwise et al., 1992). The population we examined was predominantly healthy (Table 1), making the lack of decline in sleep satisfaction not altogether unexpected.
Gender differences in sleep
2016, The Curated Reference Collection in Neuroscience and Biobehavioral PsychologySubjective sleep quality and daytime sleepiness in late midlife and their association with age-related changes in cognition
2016, Sleep MedicineCitation Excerpt :The subjective meaning of good sleep quality, a widely used concept in the literature, mainly involves sleep continuity, feeling rested, and daytime alertness [4,5], factors that may be considered as markers of well-being and successful aging [6]. Nearly half of older adults report poor sleep [1], but sleep problems are less prevalent in healthy adults [6–11]. Thus, despite the well-established normal alterations in sleep physiology with age [12–14], dissatisfaction with sleep and decline in sleep quality are not an inevitable part of aging per se [15].