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L. M. ZIR, R. A. SMITH, D. C. PARKER, Human Growth Hormone Release in Sleep: Effect of Daytime Exercise, The Journal of Clinical Endocrinology & Metabolism, Volume 32, Issue 5, 1 May 1971, Pages 662–665, https://doi.org/10.1210/jcem-32-5-662
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Abstract
Slow-wave sleep and human growth hormone release in early sleep was studied in 10 normal subjects after graded daytime exercise. Only 4 of 10 subjects had greater postexercise slow-wave sleep and only 2 of 10 subjects had augmented post-exercise sleep release of human growth hormone. We conclude that slow-wave sleep and human growth hormone release in sleep may not be responsive to daytime exercise.
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Copyright © 1971 by The Endocrine Society
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